Benefits of Using a Strength & Conditioning Trainer
*Greater Self Esteem
*Higher Energy Levels
*Improve Mental Health
*Increase muscular Strength and Endurance
*Develop and Increase Flexibility
*Increase Muscle Tone

Four Keys to Strength & Conditioning Coaching:
1. Modeling
2. Guiding
3. Envisioning
4. Equipping

Evaluating & Progress Testing for Student Athletes: Testing will help the student athlete assess athletic talent, identical physical abilities, and areas that need improvement.
*Speed
*Agility
*Cardiopulmonary
*Flexibility
*Vertical Jump

"It is my belief that a good coach is one that models, demonstrates; guides and fosters opportunity for growth; envision people by helping them see there strengths; equip the person with knowledge to lead a healthy life."   -Wayne Hickman-